One Pot Fish Gumbo

Fish
Mains
One-pot

Easy Level:

Easy

Cook Time:

1 Hr 30 Mins

Servings:

3-4 Pax

For our recipe, we’re using top-notch Barramundi from Kuhlbarra. Loaded with Omega 3 and 6, mercury-free, no antibiotics, and no growth hormones – talk about quality ingredients!

With a special treat for you, enjoy Kuhlbarra’s Barra Blessing at just $60 with FREE DELIVERY with the promo code “MEATMEN60”, exclusive to TheMeatMen audience!

Ingredients

Adjust Servings
US / Metric
0.00
g
g
Butter
0.00
g
g
Butter
0.00
g
g
Plain flour
0.00
g
g
Plain flour
0.00
Onion
0.00
Onion
0.00
Green bell pepper
0.00
Green bell pepper
0.00
ribs
ribs
Celery
0.00
ribs
ribs
Celery
0.00
clove
clove
Garlic
0.00
clove
clove
Garlic
0.00
Red chili padi
0.00
Red chili padi
0.00
ml
cup
Beer
0.00
ml
cup
Beer
0.00
l
cup
Chicken stock
0.00
l
cup
Chicken stock
0.00
tsp
tsp
Oregano
0.00
tsp
tsp
Oregano
0.00
tsp
tsp
Cayenne pepper, to taste
0.00
tsp
tsp
Cayenne pepper, to taste
0.00
tbsp
tbsp
Hot sauce
0.00
tbsp
tbsp
Hot sauce
Salt, to taste
Salt, to taste
0.00
g
g
Smoked sausages
0.00
g
g
Smoked sausages
0.00
g
g
Okra
0.00
g
g
Okra
0.00
kg
pound
Barramundi
0.00
kg
pound
Barramundi

Serve with

White rice
White rice
Spring onion
Spring onion

Steps

1

Rough dice onion, bell pepper, celery, red chillies, and mince garlic.
Rough dice onion, bell pepper, celery, red chillies, and mince garlic.
Mark as completed

2

In a pot over low heat, add in butter until it melts. Add in plain flour and cook while stirring consistently until mixture becomes a dark roux (dark brown caramel colour).
In a pot over low heat, add in butter until it melts. Add in plain flour and cook while stirring consistently until mixture becomes a dark roux (dark brown caramel colour).
Mark as completed

3

Add in onion, bell pepper, celery, red chillies and saute until lightly caramalised.
Add in onion, bell pepper, celery, red chillies and saute until lightly caramalised.
Mark as completed

4

Add in mince and saute for about 30 seconds.
Add in mince and saute for about 30 seconds.
Mark as completed

5

Deglaze with beer. Mix well, bring to a boil and cook off the alcohol. Add in chicken stock, oregano, cayenne pepper, hot sauce, salt and mix well. Bring to a boil.
Deglaze with beer. Mix well, bring to a boil and cook off the alcohol. Add in chicken stock, oregano, cayenne pepper, hot sauce, salt and mix well. Bring to a boil.
Mark as completed

6

Add in sliced smoked sausages, sliced okra and bring to boil, cover and cook for about 30 minutes.
Add in sliced smoked sausages, sliced okra and bring to boil, cover and cook for about 30 minutes.
Mark as completed

7

Add in cut up barramundi portions and cook for about 15 minutes.
Add in cut up barramundi portions and cook for about 15 minutes.
Mark as completed

8

Serve with rice and spring onion.
Serve with rice and spring onion.
Mark as completed

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