High-Protein Braised Chicken Mee Sua

Chinese
Mains
Noodles
One-pot
Poultry
Soup

Easy Level:

Easy

Servings:

4 Pax

🌟 Today, we’re diving into a bowl of comforting deliciousness with our High-Protein Braised Chicken Mee Sua recipe! 🍜💪

As we age, maintaining muscle mass becomes crucial for our overall health. This mee sua provides a generous amount of protein (enriched with Eu Yan Sang’s Essence of Chicken for that added protein oomph) and essential nutrients that can help fight sarcopenia, a condition characterised by muscle loss and weakness.

Eu Yan Sang’s Essence of Chicken is 100% natural, contains no caramel colouring, no added preservatives or salt and is cholesterol-free. It’s an easy and convenient way to boost our daily protein needs. Especially ideal for our grandparents who may not be consuming sufficient protein due to difficulty in chewing and digesting meat.

Ingredients

Adjust Servings
US / Metric
0.00
tbsp
tbsp
Cooking oil
0.00
tbsp
tbsp
Cooking oil
0.00
g
g
Ginger strips
0.00
g
g
Ginger strips
0.00
stalks
stalks
Scallions
0.00
stalks
stalks
Scallions
0.00
g
g
Chicken feet
0.00
g
g
Chicken feet
0.00
g
g
Chicken wings
0.00
g
g
Chicken wings
0.00
tbsp
tbsp
Hua tiao wine
0.00
tbsp
tbsp
Hua tiao wine
0.00
tbsp
tbsp
Oyster sauce
0.00
tbsp
tbsp
Oyster sauce
0.00
tbsp
tbsp
Light soy sauce
0.00
tbsp
tbsp
Light soy sauce
0.00
tbsp
tbsp
Dark soy sauce
0.00
tbsp
tbsp
Dark soy sauce
0.00
litre
litre
Water
0.00
litre
litre
Water
0.00
g
g
Mee sua/Flour vermicelli
0.00
g
g
Mee sua/Flour vermicelli
0.00
bottle
bottle
Essence of Chicken with Ginkgo Biloba Leaf
0.00
bottle
bottle
Essence of Chicken with Ginkgo Biloba Leaf

Garnish

Coriander
Coriander

Steps

1

In a pot over medium heat, add in 2 tbsp of cooking oil. Add in ginger and scallions, stir fry until fragrant.
In a pot over medium heat, add in 2 tbsp of cooking oil. Add in ginger and scallions, stir fry until fragrant.
Mark as completed

2

Add in chicken feet and chicken wings, mix well and stir fry until lightly charred.
Add in chicken feet and chicken wings, mix well and stir fry until lightly charred.
Mark as completed

3

Deglaze with Hua tiao wine. Add in light soy sauce, oyster sauce, dark soy sauce and mix well. Cook for about 1 minute.
Deglaze with Hua tiao wine. Add in light soy sauce, oyster sauce, dark soy sauce and mix well. Cook for about 1 minute.
Mark as completed

4

Add in water and mix evenly. Cover and braise for at least 30 minutes until chicken wing and feet are soft.
Add in water and mix evenly. Cover and braise for at least 30 minutes until chicken wing and feet are soft.
Mark as completed

5

Blanch mee sua until just cooked and plate on a small claypot per portion.
Blanch mee sua until just cooked and plate on a small claypot per portion.
Mark as completed

6

Set claypot over high heat and pour soup over noodles with chicken feet and wings.
Set claypot over high heat and pour soup over noodles with chicken feet and wings.
Mark as completed

7

Bring to a boil and turn off the heat.
Bring to a boil and turn off the heat.
Mark as completed

8

Serve hot and pour Essence Of Chicken With Ginkgo Biloba Leaf over soup. Garnish with coriander.
Serve hot and pour Essence Of Chicken With Ginkgo Biloba Leaf over soup. Garnish with coriander.
Mark as completed

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