Breaded Fillet with Chilli Tamarind Sauce

Mains

Easy Level:

Cook Time:

Servings:

4

Recipe at: https://goo.gl/J5JghQ
Vegan dishes have come a long way. Fusing together savoury textures along with a list of health benefits, Quorn Breaded Fillet lets you stick to your diet plans without having to miss out on your favourite food! Made with Mycoprotein, a type of natural fungus that underwent fermentation, this fungi based protein is a good source of dietary fibre and is free from cholesterol and trans fats. Bringing with it a mild umami taste, this crisp vegan fillet makes a great pair with bold flavours.
Great food doesn’t always require complicated techniques or long cooking times. This delectably and nutritious meal can be whipped up easily in less than an hour with just 6 simple steps!
Simply blend capsicum, chillies, coriander roots, shallots and garlic together before frying the mixture with tamarind juice, sugar and light soy sauce. After deep frying on high heat, drown those golden brown fillet slices into that hot, saucey goodness. Balanced by the heat of the blended chillies, the chilli tamarind sauce introduces that addictive spicy tang to the palate in every bite. This heavenly combination of crunchy outer layer paired with a pleasant fiery tang – simply irresistible.
#themeatmensg #simple #delicious #quorn #meatfree

Ingredients

Adjust Servings
US / Metric
0.00
pcs
pcs
Quorn breaded fillet (vegan)
0.00
pcs
pcs
Quorn breaded fillet (vegan)
0.00
g
g
red capsicum (deseed and cut)
0.00
g
g
red capsicum (deseed and cut)
0.00
g
g
red chillies
0.00
g
g
red chillies
0.00
g
g
red chilli padis
0.00
g
g
red chilli padis
0.00
g
g
coriander roots
0.00
g
g
coriander roots
0.00
g
g
shallots
0.00
g
g
shallots
0.00
g
g
garlic
0.00
g
g
garlic
0.00
g
g
tamarind paste
0.00
g
g
tamarind paste
0.00
ml
ml
water
0.00
ml
ml
water
0.00
g
g
palm sugar or sugar
0.00
g
g
palm sugar or sugar
0.00
ml
ml
light soy sauce
0.00
ml
ml
light soy sauce
0.00
g
g
coriander leaves
0.00
g
g
coriander leaves
0.00
tsp
tsp
Black sesame seed (optional)
0.00
tsp
tsp
Black sesame seed (optional)

Steps

1

In a food processor blend, 200g red capsicum (deseed and cut), 100g red chillies, 30g red chilli padis, 5g coriander roots, 50g shallots and 50g garlic. Blend until smooth and set aside.
In a food processor blend, 200g red capsicum (deseed and cut), 100g red chillies, 30g red chilli padis, 5g coriander roots, 50g shallots and 50g garlic. Blend until smooth and set aside.
Mark as completed

2

Mix 100g tamarind paste in 200ml water until dissolve, strain mixture and set tamarind juice aside.
Mix 100g tamarind paste in 200ml water until dissolve, strain mixture and set tamarind juice aside.
Mark as completed

3

In a wok heat 60ml vegetable oil, add blended chilli paste. Cook on medium heat for 8-10 minutes.
In a wok heat 60ml vegetable oil, add blended chilli paste. Cook on medium heat for 8-10 minutes.
Mark as completed

4

Season with tamarind juice, 40g palm sugar or sugar and 60ml light soy sauce. Cook until sauce thickens, about 5 minutes.
Season with tamarind juice, 40g palm sugar or sugar and 60ml light soy sauce. Cook until sauce thickens, about 5 minutes.
Mark as completed

5

Deep-fried 4 Quorn Breaded Fillets (vegan) over a pot of hot oil for about 1 minute to make it crispy. Cut into slices.
Deep-fried 4 Quorn Breaded Fillets (vegan) over a pot of hot oil for about 1 minute to make it crispy. Cut into slices.
Mark as completed

6

Serve fillets slices with chilli tamarind sauce, garnish with black sesame seeds, chilli padis and coriander leaves.
Serve fillets slices with chilli tamarind sauce, garnish with black sesame seeds, chilli padis and coriander leaves.
Mark as completed

More of what you like. Bookmark these recipes.

Beef
Breakfast
Mains
Western
Filipino
Mains
Poultry
Rice
Rice cooker
Beef
Chinese
Leafy
Mains
Noodles
Chinese
Fish
Mains
One-pot
Rice
Breakfast
Leafy
Mains
Microwave
Beans & Peas
Chinese
Mains
Mushrooms
Noodles
Vegetarian
Chinese
Mains
Noodles
One-pot
Seafood
Chinese
Mains
Pork
Rice
Rice cooker