Tandoori Chicken Wrap

Breakfast
Mains
Poultry

Easy Level:

Cook Time:

Servings:

5 Pax

This isn’t just any wrap. A dish that surpasses the ENF (effort, nutrition, flavour) ratio, this wrap is bursting at the seams with flavour and is perfect for both on-the-go lunches and satisfying weeknight dinners.

We’re back with another Meal Prep Monday recipe, and today we’re making Tandoori Chicken Wraps! With a balanced blend of succulent marinated chicken, fresh veggies, and a special “crack sauce”, this wrap is a perfect midweek meal that fuels your body and satisfies those cravings.

This recipe is also super versatile, allowing you to swap chicken for prawns, fish, or lamb—all with the same tasty results.

Ingredients

Adjust Servings
US / Metric

Marinated Chicken

0.00
Chicken thighs
0.00
Chicken thighs
0.00
g
g
Greek yogurt
0.00
g
g
Greek yogurt
0.00
tbsp
tbsp
Garam masala
0.00
tbsp
tbsp
Garam masala
0.00
tbsp
tbsp
Ground chili powder
0.00
tbsp
tbsp
Ground chili powder
0.00
tsp
tsp
Curry powder
0.00
tsp
tsp
Curry powder
0.00
tsp
tsp
Dried fenugreek leaves
0.00
tsp
tsp
Dried fenugreek leaves
0.00
tsp
tsp
Garlic & ginger, minced
0.00
tsp
tsp
Garlic & ginger, minced
0.00
tsp
tsp
Onion powder
0.00
tsp
tsp
Onion powder
Salt & pepper, to taste
Salt & pepper, to taste

Sauce

0.00
g
g
Coriander
0.00
g
g
Coriander
0.00
g
g
Greek yogurt
0.00
g
g
Greek yogurt
0.00
tbsp
tbsp
Extra Virgin olive oil
0.00
tbsp
tbsp
Extra Virgin olive oil
0.00
clove
clove
Garlic
0.00
clove
clove
Garlic
0.00
Lemon, juiced
0.00
Lemon, juiced
0.00
Chilies
0.00
Chilies
0.00
tsp
tsp
Sugar
0.00
tsp
tsp
Sugar
Salt & pepper, to taste
Salt & pepper, to taste

Wrap

0.00
Flour tortilla wraps
0.00
Flour tortilla wraps

Steps

1

Combine your Greek Yogurt, Garam Masala, Curry Powder, Ground Fenugreek, minced Garlic, Onion Powder into a big mixing bowl, and season with Salt and Pepper to taste.
Combine your Greek Yogurt, Garam Masala, Curry Powder, Ground Fenugreek, minced Garlic, Onion Powder into a big mixing bowl, and season with Salt and Pepper to taste.
Mark as completed

2

Add in your Chicken Thighs and mix it well - allow it to marinate in your fridge for a minimum of 4 hours (or up to 2 days)
Add in your Chicken Thighs and mix it well - allow it to marinate in your fridge for a minimum of 4 hours (or up to 2 days)
Mark as completed

3

When ready to cook, preheat your oven to 180C and lay your chicken in a single layer on your baking tray. Once heated, let your chicken bake for 15-20 minutes (depending on your oven) and let it rest for at least 10 minutes after removing from the oven.
When ready to cook, preheat your oven to 180C and lay your chicken in a single layer on your baking tray. Once heated, let your chicken bake for 15-20 minutes (depending on your oven) and let it rest for at least 10 minutes after removing from the oven.
Mark as completed

4

Combine Coriander, Lemon Juice, Chillies and Greek Yogurt in a food processor and blend until smooth. Season with Salt and Pepper.
Combine Coriander, Lemon Juice, Chillies and Greek Yogurt in a food processor and blend until smooth. Season with Salt and Pepper.
Mark as completed

5

When your chicken has cooled, cube up your chicken thighs into bite size pieces.
When your chicken has cooled, cube up your chicken thighs into bite size pieces.
Mark as completed

6

You’re ready to assemble - lay your wrap out, scoop in some of your yogurt sauce and pile on your chicken. Be careful not to pile on too much chicken as you might find it challenging to wrap them up!
You’re ready to assemble - lay your wrap out, scoop in some of your yogurt sauce and pile on your chicken. Be careful not to pile on too much chicken as you might find it challenging to wrap them up!
Mark as completed

7

You can go ahead to wrap them up with baking paper as well for easy storage and reheating!
You can go ahead to wrap them up with baking paper as well for easy storage and reheating!
Mark as completed

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