This isn’t just any wrap. A dish that surpasses the ENF (effort, nutrition, flavour) ratio, this wrap is bursting at the seams with flavour and is perfect for both on-the-go lunches and satisfying weeknight dinners.

We’re back with another Meal Prep Monday recipe, and today we’re making Tandoori Chicken Wraps! With a balanced blend of succulent marinated chicken, fresh veggies, and a special “crack sauce”, this wrap is a perfect midweek meal that fuels your body and satisfies those cravings.

This recipe is also super versatile, allowing you to swap chicken for prawns, fish, or lamb—all with the same tasty results.

Ingredients

Adjust Servings

US / Metric

Marinated Chicken

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Chicken thighs

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Chicken thighs

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Greek yogurt

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Greek yogurt

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tbsp

Garam masala

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tbsp

Garam masala

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tbsp

Ground chili powder

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tbsp

Ground chili powder

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tsp

Curry powder

0.00

tsp

Curry powder

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tsp

Dried fenugreek leaves

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tsp

Dried fenugreek leaves

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tsp

Garlic & ginger, minced

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tsp

Garlic & ginger, minced

0.00

tsp

Onion powder

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tsp

Onion powder

Salt & pepper, to taste

Sauce

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Coriander

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Coriander

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Greek yogurt

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Greek yogurt

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tbsp

Extra Virgin olive oil

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tbsp

Extra Virgin olive oil

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clove

Garlic

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clove

Garlic

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Lemon, juiced

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Lemon, juiced

0.00

Chilies

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Chilies

0.00

tsp

Sugar

0.00

tsp

Sugar

Salt & pepper, to taste

Wrap

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Flour tortilla wraps

0.00

Flour tortilla wraps

Steps

1

Combine your Greek Yogurt, Garam Masala, Curry Powder, Ground Fenugreek, minced Garlic, Onion Powder into a big mixing bowl, and season with Salt and Pepper to taste.

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2

Add in your Chicken Thighs and mix it well - allow it to marinate in your fridge for a minimum of 4 hours (or up to 2 days)

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3

When ready to cook, preheat your oven to 180C and lay your chicken in a single layer on your baking tray. Once heated, let your chicken bake for 15-20 minutes (depending on your oven) and let it rest for at least 10 minutes after removing from the oven.

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4

Combine Coriander, Lemon Juice, Chillies and Greek Yogurt in a food processor and blend until smooth. Season with Salt and Pepper.

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5

When your chicken has cooled, cube up your chicken thighs into bite size pieces.

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6

You’re ready to assemble - lay your wrap out, scoop in some of your yogurt sauce and pile on your chicken. Be careful not to pile on too much chicken as you might find it challenging to wrap them up!

Mark as completed