Cooking for fussy eaters? This sweet and sour cod fillet recipe introduces nutritious cod to anyone’s diet. Cod fish is known for its high levels of protein, omega-3 fatty acids, vitamins, and other minerals.
Perfect for younglings and known to some as a confinement dish. This pan fried method of cooking ensures that the fillets or cod steaks are thoroughly cooked making it extra safe for pre-, during and post-natal consumption. Read more about cod fish and its benefits for pregnancy here.
Otherwise a super healthy and sumptuous dish to make for the family – think flakey, goodness of cod with crunchy, tangy peppers!