Easy Level:

Cook Time:

Servings:

3-4 Pax

Made with only 2 ingredients, dates and water. Date syrup has a rich, caramel-like flavour and a thick, syrupy texture which can enhance the taste and texture of foods and beverages. A perfect sugar substitute with health benefits!

No funky additives or weird chemicals, just pure unadulterated sweetness straight from the dates. Dates contain vitamins, minerals, and antioxidants, providing nutritional benefits compared to refined sugars. 

Medjool dates are the best for making this syrup as they are tender, sweet, and rich in flavour.

Store the syrup in a mason jar/airtight container in the refrigerator – best consumed within 1 week.

Recommended making in small batches to retain freshness.


Ingredients

Adjust Servings
US / Metric
0.00
g
cups
Pitted dates
0.00
g
cups
Pitted dates
0.00
ml
cups
Water
0.00
ml
cups
Water

Steps

1

Soak the dates in water overnight.
Soak the dates in water overnight.
Mark as completed

2

Drain and transfer to a food processor. Reserve soaking liquid.
Drain and transfer to a food processor. Reserve soaking liquid.
Mark as completed

3

Blend dates to a smooth paste.
Blend dates to a smooth paste.
Mark as completed

4

Slowly add in soaking liquid till paste comes to a syrup consistency. (Based on personal preference of consistency)
Slowly add in soaking liquid till paste comes to a syrup consistency. (Based on personal preference of consistency)
Mark as completed

5

Store in a mason jar/airtight container in the refrigerator. Best consumed within a week.
Store in a mason jar/airtight container in the refrigerator. Best consumed within a week.
Mark as completed

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