Air Fried Vegetable Salad
themeatmensg
July 6, 2021
Never knew which salad leaves to go with which? Or if fruits should go into salads or remain on a platter? This video covers it all with 3 salad ideas to get more greens into our diets:
1. Smoked Duck Pomegranate Salad
2. Roast Chicken Garden Salad
3. Air Fried Vegetable Salad
The best part is that all the recipes require just one trip to the supermarket – get your cooked meats from the deli and veggies, cut, toss and serve.
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Ingredients
Adjust Servings
| 2Broccoli (cut individual flower heads) | |
| 2Carrots (sliced into strips) | |
| 2Yellow Bell peppers (cut into cubes) | |
| 2Onions (cut into quarters) | |
| cut into quartersOlive oil | |
| Salt and pepper to taste | |
| Fresh mint |
Yoghurt dressing:
| 4tbsp Yoghurt | |
| 1Olive oil | |
| Juice from ½ a Lemon | |
| ½tsp Salt | |
| ½tsp Black Pepper | |
| ½tsp Dijon mustard | |
| ½tbsp Honey |
Directions
1.
In a small mixing bowl, add all ingredients under yoghurt dressing and mix well.
Mark as complete
2.
Cut vegetables accordingly, and add them into a large mixing bowl. Add olive oil, salt and pepper. Mix and coat vegetables evenly.
Mark as complete
3.
In an air fryer/oven, air fry vegetables for 12-15 minutes at 190°C until nice and lightly browned.
Mark as complete
4.
On individual serving plates, add mixed air fried vegetables, mint and yoghurt dressing.
Mark as complete
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