Air Fried Vegetable Salad – 空气炸锅烤椒蔬菜沙拉

Never knew which salad leaves to go with which? Or if fruits should go into salads or remain on a platter? This video covers it all with 3 salad ideas to get more greens into our diets:

1. Smoked Duck Pomegranate Salad

2. Roast Chicken Garden Salad

3. Air Fried Vegetable Salad

The best part is that all the recipes require just one trip to the supermarket – get your cooked meats from the deli and veggies, cut, toss and serve.

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  • Skill: Easy

Ingredients:

  1. 2 Broccoli (cut individual flower heads)

  2. 2 Carrots (sliced into strips)

  3. 2 Yellow Bell peppers (cut into cubes)

  4. 2 Onions (cut into quarters)

  5. cut into quartersOlive oil

  6. Salt and pepper to taste

  7. Fresh mint

Yoghurt dressing:

  1. 4 tbsp Yoghurt

  2. 1 Olive oil

  3. Juice from ½ a Lemon

  4. ½ tsp Salt

  5. ½ tsp Black Pepper

  6. ½ tsp Dijon mustard

  7. ½ tbsp Honey

Steps:

  1. In a small mixing bowl, add all ingredients under yoghurt dressing and mix well.

  2. Cut vegetables accordingly, and add them into a large mixing bowl. Add olive oil, salt and pepper. Mix and coat vegetables evenly.

  3. In an air fryer/oven, air fry vegetables for 12-15 minutes at 190°C until nice and lightly browned.

  4. On individual serving plates, add mixed air fried vegetables, mint and yoghurt dressing.