Never knew which salad leaves to go with which? Or if fruits should go into salads or remain on a platter? This video covers it all with 3 salad ideas to get more greens into our diets:
1. Smoked Duck Pomegranate Salad
3. Air Fried Vegetable Salad
The best part is that all the recipes require just one trip to the supermarket – get your cooked meats from the deli and veggies, cut, toss and serve.
2 Broccoli (cut individual flower heads)
2 Carrots (sliced into strips)
2 Yellow Bell peppers (cut into cubes)
2 Onions (cut into quarters)
cut into quartersOlive oil
Salt and pepper to taste
Fresh mint
4 tbsp Yoghurt
1 Olive oil
Juice from ½ a Lemon
½ tsp Salt
½ tsp Black Pepper
½ tsp Dijon mustard
½ tbsp Honey
In a small mixing bowl, add all ingredients under yoghurt dressing and mix well.
Cut vegetables accordingly, and add them into a large mixing bowl. Add olive oil, salt and pepper. Mix and coat vegetables evenly.
In an air fryer/oven, air fry vegetables for 12-15 minutes at 190°C until nice and lightly browned.
On individual serving plates, add mixed air fried vegetables, mint and yoghurt dressing.
