Ready in under 30 minutes, this flank steak & veggie stir fry is a quick meal, packed with veggies, and perfect for a weeknight dinner.

Homemade low-sodium stir fry sauce coats the fresh vegetables and tender beef.

For a wholesome meal, serve it with white, brown or even cauliflower rice.

Ingredients

Adjust Servings

US / Metric

Stir Fry Sauce

0.00

cup

Low-sodium soy sauce

0.00

cup

Low-sodium soy sauce

0.00

cup

Fresh orange juice (about 1-medium sized)

0.00

cup

Fresh orange juice (about 1-medium sized)

0.00

tbsp

Rice vinegar

0.00

tbsp

Rice vinegar

0.00

Ginger, minced

0.00

Ginger, minced

0.00

clove

Garlic, minced

0.00

clove

Garlic, minced

0.00

tbsp

Honey/Brown sugar

0.00

tbsp

Honey/Brown sugar

0.00

tbsp

Cornstarch/tapioca starch

0.00

tbsp

Cornstarch/tapioca starch

Steak Marinade

0.00

cup

Low-sodium oyster sauce

0.00

cup

Low-sodium oyster sauce

0.00

cup

Low-sodium soy sauce

0.00

cup

Low-sodium soy sauce

0.00

tbsp

Dried mixed herbs

0.00

tbsp

Dried mixed herbs

0.00

clove

Garlic, minced

0.00

clove

Garlic, minced

0.00

pound

Flank steak, sliced

0.00

pound

Flank steak, sliced

Vegetables

0.00

tbsp

Sesame oil

0.00

tbsp

Sesame oil

0.00

Red capsicum, sliced

0.00

Red capsicum, sliced

0.00

Onion, sliced

0.00

Onion, sliced

0.00

Carrot, sliced

0.00

Carrot, sliced

0.00

tbsp

Shimeji mushrooms

0.00

tbsp

Shimeji mushrooms

0.00

Brocoli

0.00

Brocoli

Black pepper, to taste

Garnish (optional)

0.00

tbsp

Spring onions

0.00

tbsp

Spring onions

0.00

tbsp

Fried shallots

0.00

tbsp

Fried shallots

Steps

1

Combine the stir fry sauce ingredients to a small bowl, whisk together and set aside.

Mark as completed

2

Stir together oyster sauce, soy sauce, garlic, mixed herbs in a large bowl. Add sliced steak, and mix well until evenly coated in marinade. Cover, refrigerate and marinate at least 10 mins up to maximum 2 hours.

Mark as completed

3

Remove steak from marinade; discard marinade. Stir fry steak in wok over medium high heat, toss well, until lightly charred on both sides and medium-rare, about 2-3 minutes. Transfer cooked steak to a separate bowl & set aside.

Mark as completed

4

In the same wok over medium-high heat, Add sesame oil, stir fry together bell peppers, onion slices, carrot slices, ½ teaspoon salt, and ¼ teaspoon black pepper until slightly charred and softened, scraping any brown bits off the bottom. Approx 3-5mins.

Mark as completed

5

Pour the sauce over the vegetables and bring it to a gentle boil over medium-high heat. Continue to cook for 2-3 minutes. The sauce will thicken more as it heats.

Mark as completed