Shrimp & Fish Stew

Mains
One-pot
Seafood

Easy Level:

Easy

Cook Time:

15 Mins

Servings:

3-4 Pax

This one-pot shrimp & fish stew is inspired by an Italian-American fisherman’s stew and is very versatile ✨

Great for feeding a hungry crowd or meal-prepped for the week! This seafood stew warms your heart and fills your stomach with the delicious combination of flavours ❣️

Serve it over rice, mix it with your favourite pasta, or scoop it with toasted garlic bread. Ideal for weeknight dinners or special gatherings, this seafood stew is both delicious and fuss-free!

Ingredients

Adjust Servings
US / Metric
0.00
tbsp
tbsp
Olive oil
0.00
tbsp
tbsp
Olive oil
0.00
Medium onion, diced
0.00
Medium onion, diced
0.00
clove
clove
Garlic, minced
0.00
clove
clove
Garlic, minced
0.00
Bay leaves
0.00
Bay leaves
0.00
tsp
tsp
(optional) Dried oregano
0.00
tsp
tsp
(optional) Dried oregano
0.00
tsp
tsp
Red pepper flakes, crushed
0.00
tsp
tsp
Red pepper flakes, crushed
0.00
ml
ml
Tomato sauce
0.00
ml
ml
Tomato sauce
0.00
cups
cups
Stock/Water
0.00
cups
cups
Stock/Water
Salt and pepper, to taste
Salt and pepper, to taste
0.00
g
g
White fish fillets
0.00
g
g
White fish fillets
0.00
g
g
Squid
0.00
g
g
Squid
0.00
g
g
Shrimp
0.00
g
g
Shrimp
0.00
g
g
Broccoli
0.00
g
g
Broccoli
0.00
tbsp
tbsp
Fresh parsley leaves, chopped
0.00
tbsp
tbsp
Fresh parsley leaves, chopped
(optional) Extra virgin olive oil
(optional) Extra virgin olive oil

Steps

1

Heat olive oil in a large pot over medium-high heat. Add onion and cook until tender, about 5 minutes.
Heat olive oil in a large pot over medium-high heat. Add onion and cook until tender, about 5 minutes.
Mark as completed

2

Add garlic, bay leaf, oregano (optional), and red pepper flakes, stirring for 1 minute until fragrant.
Add garlic, bay leaf, oregano (optional), and red pepper flakes, stirring for 1 minute until fragrant.
Mark as completed

3

Stir in diced tomatoes and stock, bring to a boil, then reduce heat and simmer for 15 minutes. Season with salt and pepper.
Stir in diced tomatoes and stock, bring to a boil, then reduce heat and simmer for 15 minutes. Season with salt and pepper.
Mark as completed

4

Add fish, shrimp, and squid. Lower heat, cover, and cook for 3-4 minutes. Add broccoli and stir.
Add fish, shrimp, and squid. Lower heat, cover, and cook for 3-4 minutes. Add broccoli and stir.
Mark as completed

5

Mix in parsley and drizzle with extra virgin olive oil. Season with salt and pepper, to taste.
Mix in parsley and drizzle with extra virgin olive oil. Season with salt and pepper, to taste.
Mark as completed

6

Serve over rice, pasta, or toasted bread.
Serve over rice, pasta, or toasted bread.
Mark as completed

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