When we talk about eating healthy we often look towards Western salads and grain bowls, but rarely do we consider our own traditional superfoods.
Nasi Ulam is a perfect example of a heritage Malay dish that is naturally nutritious, balanced and flavourful – packed with fresh herbs, fibre-rich vegetables, protein from fish and healthy fats from coconut – this is truly a wholesome one-bowl meal.
Tips:
- Slice all herbs as finely and evenly as possible for the best texture.
- Always cool the rice slightly before mixing to prevent the herbs from wilting.
- Toast the grated coconut slowly on low heat to avoid burning.
- You can adjust the amount of chilli padi depending on your spice tolerance.
This refreshing herb rice is perfect for those looking for a lighter yet satisfying meal, and is traditionally enjoyed with sambal belacan or budu!








