Green Papaya Fish Soup

Chinese
Fish
Fruits
Mains
Soup
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Easy Level:

Cook Time:

Servings:

3-4 Pax

Most of us have probably heard about how Green Papaya Fish Soup is THE soup to drink for lactating mums who wish to boost their breastmilk supply. Fish soup is also great for post-surgery  recovery. But really, a well-made fish soup seasoned with love and care is a comforting and delish meal for literally anyone, any time of the day! ✨

To take this recipe to another level – before serving this soup, top it off with Eu Yan Sang’s New Sustainable High Protein Drip Fish Essence

As Jon said, “補 +補 = MORE 補 (nourishment)

Ingredients

Adjust Servings
US / Metric
0.00
tbsp
tbsp
Cooking oil
0.00
tbsp
tbsp
Cooking oil
0.00
g
g
Fish bones
0.00
g
g
Fish bones
Plain flour, for coating
Plain flour, for coating
0.00
g
g
Ginger
0.00
g
g
Ginger
0.00
g
g
Green papaya
0.00
g
g
Green papaya
0.00
Seedless red date
0.00
Seedless red date
0.00
litres
litres
Water
0.00
litres
litres
Water
0.00
g
g
Fish meat, sliced
0.00
g
g
Fish meat, sliced
0.00
Egg white
0.00
Egg white
0.00
tsp
tsp
Salt
0.00
tsp
tsp
Salt
0.00
tbsp
tbsp
Shaoxing wine
0.00
tbsp
tbsp
Shaoxing wine
0.00
tsp
tsp
Sugar
0.00
tsp
tsp
Sugar
0.00
tsp
tsp
White pepper
0.00
tsp
tsp
White pepper
0.00
tbsp
tbsp
Cornstarch
0.00
tbsp
tbsp
Cornstarch
0.00
tbsp
tbsp
Oil
0.00
tbsp
tbsp
Oil
0.00
tbsp
tbsp
Sesame oil
0.00
tbsp
tbsp
Sesame oil
0.00
tbsp
tbsp
Wolfberries
0.00
tbsp
tbsp
Wolfberries

Steps

1

Pan dry fish bones as much as possible, dust a thin layer of plain flour.
Pan dry fish bones as much as possible, dust a thin layer of plain flour.
Mark as completed

2

In a pan over medium heat, add in cooking oil. Add in fish bones and fry until golden brown and fragrant. Remove and set aside.
In a pan over medium heat, add in cooking oil. Add in fish bones and fry until golden brown and fragrant. Remove and set aside.
Mark as completed

3

Transfer fish bones into a spice bag.
Transfer fish bones into a spice bag.
Mark as completed

4

In a pot of boiling water, add in fish bones, ginger, green papaya and red dates. Bring to boil, lower heat and simmer. Cook for about 1-1.5 hours.
In a pot of boiling water, add in fish bones, ginger, green papaya and red dates. Bring to boil, lower heat and simmer. Cook for about 1-1.5 hours.
Mark as completed

5

While soup is simmering, marinate fish slices with egg white, salt, shaoxing wine, sugar, white pepper and cornstarch. Mix evenly. Add in oil and mix again.
While soup is simmering, marinate fish slices with egg white, salt, shaoxing wine, sugar, white pepper and cornstarch. Mix evenly. Add in oil and mix again.
Mark as completed

6

Add in, wolfberry, sesame oil and fish slices cook for 30-35 seconds.
Add in, wolfberry, sesame oil and fish slices cook for 30-35 seconds.
Mark as completed

7

Serve hot.
Serve hot.
Mark as completed

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