Chicken Orange Soba Noodle Salad
The Meatmen
May 12, 2016
Healthy eats need not necessarily be bland tasting, and by mixing some zesty flavours from MARIGOLD 100% Juice we’ve created a wholesome mason jar salad recipe that can be cooked, packed and shared with your loved ones.
We decided on the use of mixing soba noodles with orange teriyaki chicken for that balance between your meat and greens. With a combination of an orange zesty chicken and carrot-ey dressing for the soba noodles, this is good tasting experience for the whole family!
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Ingredients
Adjust Servings
| 180g soba noodles | |
| 1cup julienned carrots | |
| 1cup long beans, finely chopped (Blanched) | |
| 1cup cucumber, peeled, seeds removed, thinly sliced | |
| ½cup thinly sliced red cabbage | |
| 3stalks of spring onions | |
| 2tsp toasted sesame seeds | |
| ½cup fresh coriander, finely chopped | |
| ½cup MARIGOLD 100% Orange Juice | |
| ⅓cup teriyaki sauce | |
| 4boneless chicken thighs |
Dressing:
| 2tablespoons soy sauce | |
| 2tablespoons mirin | |
| ¼cup MARIGOLD 100% Carrot Juice | |
| 1tbsp lime juice | |
| 1kaffir lime leaf (finely chopped) | |
| 1garlic clove (finely chopped) | |
| 1tsp grated ginger with juice | |
| 1tsp sesame oil | |
| 3tbsp grapeseed or olive oil |
Directions
1.
Combine MARIGOLD 100% Orange Juice, teriyaki sauce, and 4 boneless chicken thighs in a plastic bag and let it marinade for at least 12 hours
Mark as complete
2.
Grill chicken in pre heated oven at 180 degrees celsius for 30 minutes
Mark as complete
3.
let the chicken cool and slice thinly
Mark as complete
4.
Cook the soba noodles in hot water.
Mark as complete
5.
Drain and place noodles into an ice bath for 2 minutes.
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6.
Mix together all of the dressing ingredients in a jar
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7.
Drain noodles and mix them with the dressing
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8.
Mix all the vegetables in a bowl
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9.
Layer your dressed soba noodles in the mason jar, vegetable mix, the chicken and a sprinkling of sesame seeds
Mark as complete
10.
Cap mason jar and store in fridge
Mark as complete
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