Stir Fried Ginger and Scallion Fish
themeatmensg
April 26, 2022
Hearty, healthy and nutritious, this stir-fried Ginger Scallion fish recipe is the perfect for busy days.
Velvety stir-fried red snapper soaked in sweet oyster sauce, topped with fragrant ginger, scallion and capsicums. Enjoy this delicious, quick low-calorie meal even on a busy weekday!
In the mood for meaty? Here’s the Stir Fried Ginger and Scallion Beef version
More fish recipes:
Pan Fried Red Grouper with Soy Sauce
Fish Soup
Pan Fried Cod Fish with Sweet and Sour Sauce
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Ingredients
Adjust Servings
| 2tbsp Cooking oil | |
| 50g Ginger slices | |
| 50g Garlic slices | |
| 3stalks Scallions Cut into 1 inch long pieces | |
| 45g Red capsicums Cut diagonal | |
| 45g Yellow capsicums Cut diagonal | |
| Cooking oil for shallow frying | |
| 260g Red snapper fish slices | |
| 2tbsp Shaoxing wine | |
| 1 Egg white | |
| 1tbsp Cornstarch | |
| 1tbsp Oil | |
| Salt and white pepper to taste | |
| 1tbsp water | |
| 1 1/2tsp Sugar | |
| 1tbsp Oyster sauce | |
| 1tbsp Chicken powder | |
| 1tbsp Sesame oil |
Directions
1.
Marinate fish slices with salt, pepper & Shaoxing wine, massage the ingredients gently.
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2.
Add in egg white and continue to mix until fully absorbed. Add in cornstarch, mix well. Add cooking oil and mix until well combined.
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3.
In a small mixing bowl, combine water, sugar, chicken powder and oyster sauce, mix well and set aside.
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4.
In a pan, heat some oil, drop each fish slice in gently and give it a quick deep fry. Remember to fry them in batches to prevent fish slices sticking to each other. Dish up and drain dry. Make sure not to over fry as they will turn yellow. Set aside.
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5.
With a little oil, pan fry ginger slices, garlic slices till fragrant.
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6.
Pour in seasoning mixture and stir well.
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7.
Add in red, green pepper and scallions, give it a quick mix.
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8.
Add in fish slices, and sesame oil, mix and coat overthink evenly.
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9.
Dish up and serve hot.
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