Grilled Chicken Marinated in Yogurt
The Meatmen
August 15, 2017
Today’s simple and easy-to-cook recipe is a perfect new idea to relook at grilled chicken in a nutritious, yet yummy way! With a blended spiced marinade infusing the tender thighs overnight; these juicy and flavorful chops are nothing short of fascinating when paired with a freshly-made and refreshing mint-yogurt salad.
For a full-bodied taste alongside the benefits of no added sugar, a tasty dose of calcium and protein: try Farmers Union Greek Yogurt! #SimpleMadeDelicious. #FarmersUnion #GreekYogurt
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Ingredients
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| 4boneless chicken thighs | |
| 300g Farmers Union Greek Style Yogurt | |
| 30g fresh coriander | |
| 4red chilli padis | |
| 3 lemongrass | |
| 50ml extra virgin olive oil | |
| 30g garlic | |
| 2tsp lime juice | |
| ½tsp kosher salt | |
| 4tbsp fish sauce | |
| 1tbsp palm sugar |
Cucumber mint yogurt salad:
| 600g Japanese cucumbers (diced) | |
| 150g Farmers Union Greek Style Yogurt | |
| 1clove garlic (grated) | |
| 30g fresh mint leaves | |
| Kosher salt and sugar to taste | |
| Black pepper to taste |
Directions
1.
Clean and pat dry chicken, place chicken in a bowl.
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2.
In a food processor, blend 30g fresh coriander, 4 red chili padi, 3 lemongrass, 50ml extra virgin olive oil, 30g garlic, 2 tsp lime juice, ½ tsp kosher salt, 4 tbsp fish sauce and 1 tbsp palm sugar.
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3.
Add 300g Farmers Union Greek Style Yogurt into the blended spice mixture. Mix well.
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4.
Pour marinade over the chicken thigh. Mix to coat the marinade evenly on the chicken thigh.
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5.
Refrigerate overnight to marinate. Remove chicken from fridge and let it rest 30 minutes in room temperature before grilling.
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6.
Remove chicken and scrape excess marinade off the chicken.
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7.
While waiting for the chicken to come up to room temperature, prepare the cucumber mint salad. Peel cucumber, cut into 2 lengthwise and deseed. Dice the cucumber. Transfer to a bowl. Refrigerate until ready to be served.
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8.
In a food processor, blend 150g Farmers Union Greek Style Yogurt, 1 clove grated garlic and 30g chopped fresh mint leaves. Transfer to a bowl and refrigerate until ready to be served.
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9.
Heat a grill pan to medium high heat. Grill marinated chicken with, turning once until browned and cooked through. Approximately 4 to 5 minutes per side until it is cooked.
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10.
Remove from grill. Rest 5 minutes before serving. While the chicken is resting, mix the cucumer mint sauce together with the diced cucumber. Season with salt and sugar to taste.
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11.
Serve grilled chicken with cucumber mint yogurt salad.
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